bupa.uk
Nov 9
20
265
11.4%
Have you heard? 🎧 Radio legend, Jane McDonald superfan and former I’m a Celeb campmate, @adeleroberts shares her #BupaHealthTracks
Click the link 🔗 in our bio to add your tracks to the nation’s feel good playlist. And let us know in the comments what you’re adding to #BupaHealthTracks 👇
Adele shared why music, and #BupaHealthTracks is so important to her. “Since my cancer diagnosis I’ve learned the power of listening to my body and knowing the value of everyday wins. No matter how big or small. Music and movement have been instrumental in my recovery.
Everyday I look forward to my 20 minute walk. My feet are still so sore from chemo and this helps keep me motivated and positive - especially when I know there’s an ‘edible medal’ in it for me - a healthy snack to keep me going! I use the shops like my cupboard 😄 I love my daily little top up shops. Sometimes it’s just a walk around the park, but I also love doing little errands, getting my trainers and tunes on and sassing down the road 🎉
Music has played an important part in my recovery and listening to Shake it Off never fails to put me in a good mood. It reminds me of my early breakfast show. Taylor - the truckers favourite! Toot toot!”
bupa.uk
Nov 9
20
265
11.4%
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