@omniluxled @augustinusbader I’m not good at doing videos, but I made a tutorial that you can do at home! Please let me know if you like it and I can make more videos (remember you don’t have to look beautiful when you do a video and perfect to do it! Movements and exercises help stimulate the vagus nerve and promote a sense of safety and relaxation include diaphragmatic breathing, self-massage. These practices activate the parasympathetic nervous system, the body’s “rest and digest” mode. #massage #loveyourbody #healthylifestyle #2025