Life can be stressful, difficult and sometimes lonely. That’s why it’s so important to look after yourself. Here are some tips to help you take care of your wellbeing 👆 If you want someone to talk to this #WorldMentalHealthDay, head to the link in our bio and the team at @MindCharity are on hand to provide advice and support! [Video description: This is a video showing a lamp turning on followed by four written tips overlaid on different images: Spend time in nature, take time to relax, look after your physical health and relax before you sleep.]