LET’S RECAP; I just spent the past 30 days vlogging every single day, showing you guys what I eat, how I workout, and even skincare on each phase. Every single woman should be doing this, our entire bodies revolve around these four phases that we go through EVERY SINGLE month. I talk about it often but my body has seen drastic improvement from following this for the past year (acne, weight, inflammation, gut health, my hair, my energy, mood, etc). I’ll never grow bored of talking about this hahah, i love you guys, thanks for following along <3 xxx