Where the body goes to die... Back 2 back days. Every exercise 3 set. Choose a weight that is heavy enough to work but so that you can complete reps. Set 1 as many reps as you possibly can, aim for 20, 30 sec break, 12 reps same weight, 1 min break 6-8 reps same weight. 2 mins rest next exercise... result = ouch lol . . . #strongnotskinny #workhardplayhard #thoseeyestho #beardgang #blueeyes #mindfullymade #inkedmen #wellnessgoals #blueeyesbaby #thirstywork #drinklikeyougiveafuck #heavylifter #gymguy #gym #workoutmotivation #strong #mentalhealthwarrior #man #modelfitness #mindmatters