i’ve recently found myself being drawn back to simplicity in asana by moving slowly through the movements and allowing my awareness to travel between different sensations of breath and body 🪷 • my yoga practice, in it’s raw form, has evolved so vastly over the years but i’m less resistant to the change as i used to be. has your yoga practice changed, if so, how? 🙏🏽 #yogawitholive #brightonyoga #lululemon #thesweatlife #lululemonambassador #movementcoach #yogateacheruk #yogapractice #strongandmobile #wakehurstplace