Ever hear the rumor that carrots help you see in the dark? 🥕 Here are some actual superfoods that are essential to your diet to keep your eyes healthy and active: 🍉 Watermelon: Creates a strong defense against age-related eye health issues. 👍🏽 Plums: Rich in vitamin C which can help you fight off cataracts. 🔆 Spinach: Rich in folic acid to absorb blue and UV light. 🍆 Eggplants: High in fiber and helps you maintain healthy blood sugar levels. 🍠 Sweet potatoes: Contain vitamin A which improves eyesight naturally. Learn more tips to take care of your eyes! Follow @LumenisVision #EyeHealth #DryEyes #Superfoods