Before you dive into planning your to-do list, ease into the week by taking a moment to be still. 🧘🏾‍♀️ Set aside 30 seconds to 1 minute 🧘🏾‍♀️Close your eyes or lower your gaze 🧘🏾‍♀️Focus on your breathing by breathing in through your nose and out through your mouth 🧘🏾‍♀️Slow down your thoughts by reciting your favorite mantra or listening to your favorite song Drop a 💙 if you’re going to take a moment to be still today. #sundaystart #sundayfunday #selfcare #selfcaresunday #copingskills #mindfulness #stillness