Life happens. Our diets fluctuate, our training becomes less frequent. What keeps you “fit” is adapting to a healthy lifestyle WITHOUT sacrificing indulgences in moderation. I may not be training for a competition currently (as I was in the May-June photos) and my muscle mass/body fat may be different but I still adapt to my changing schedule in the best way possible so that my fitness and health ALWAYS remain the priority. Put yourself first, always 💯. Videography: @urbanshots_ . . . . . . . . . . . . . . . . . #Productivity #Mindset #goals #Detox #FitFood #focus #Vegan #FitnessMotivation #Fitspo #GetFit #GoalSetting #FitnessGoals #Cardio #Mindbodygram #FitFam #FitLife #Fitness #GetStrong #GirlsWhoLift #advocare #WeightTraining #healthtalk #Workout #Sweat #nolimits #womenempowerment #womenwholift #deadmills #running