Grocery shopping I usually shop at Trader Joe’s for most of my produce then go to Whole Foods for some fresh animal protein. I got a wild caught coho salmon filet and chicken breast. I’d say I make these grocery runs 2x a week. Since I do have the time to go grocery shopping 2x a week, I find it helps me reduce food waste. If you don’t have the time, I recommend getting frozen fruits and veggies in addition to fresh ones. Remember frozen doesn’t mean they’re not as nutritious. #dietitian #nutrition #groceryshopping #groceryhaul #learnontiktok