Motivation!!!!! Let’s talk about it 💯 so how do you stay motivated ? 🤔 🔹Motivation comes and goes.....either lots of it or just a little and during these motivational spurs we set ourselves goals (tell ourselves we want to achieve something) 🔹so we start to make conscious efforts to get the ball rolling so to speak, such as join a gym or do a healthy food shop 🍱 but what we do once this motivation starts to wear thin...😒 🔹we tackle that by setting up little daily habits that lead to consistency and structure to our days that becomes routine/normal 🔹when we set realistic goals and make consistent actions towards achieving them by simply adding some discipline and structure into our lives we can become successful. 🔹successful in any way shape or form, so a small goal met.... leads onto the next goal getting set and so on until those small goals accumulate to you achieving something you never thought was possible 😀 🔹and that wasn’t because you are a super motivated individual who’s always ready to go get it!!! It’s because you are a normal person setting realistic goals and making consistent efforts to reach them ✅ 🔹If you want to start setting goals and smashing them get in touch with me about my online coaching by clicking the link in my bio and I’ll help you get on the right path 💪🏻