IT’S MY BIRTHDAY, and I’m excited to finally announce and share with y’all MY FIRST EVER BOOK “Finding Balance; A playbook for Wellness” !!!! 🥰✨🫶🏽🦋🧘🏽‍♀️ As athletes we’re taught how to train our bodies, but never taught how to train our mind and spirit. I’m an advocate for wellness and self care for EVERYONE, and in my book I share my keys for balancing a busy, high-performing, high-achieving life while keeping yourself as the star player ⭐️ No more “shut up and dribble,” but instead lets intentionally cultivate our home within while being heard, seen, and felt for who we are rather than just what we do. Who you are becoming in your process and journey is the most important part, and the greatest investment you can ever make is in yourself 🌱 Athletes and non-athletes alike, this book is your guide towards holding space for yourself, and finding the keys to unlocking the best version of YOU! ~ We’re all on this journey together. *Tap the link in my bio to pre-order your copy today 💛✨ Thank you to my incredible dream team who helped make this project possible: 📸Book cover photo: @cam.alexiis 🖌Designer: @designerjessehayes 📖 Book editor: Dj Booker 💄MUA: @maggievmakeup 💇🏽‍♀️Hair: @luiesxlove 👗Stylist: @desiree.atalia 📲POC: @cbmgllc