Replying to @daximus_prim3 Per Serving (30mL) 13.3 Servings : 42 calories l 3.4g Protein l 2.5g Fat l 1.1g Carbs Whole pot: 555 Calories l 45g Protein l 34g Fat l 15g Net Carbs Ingredients: Blend: 60mL skim milk 112g (4oz) low fat cottage cheese 3 garlic cloves 1 chipotle pepper in adobo 1/4th Onion 1/4th Tomato 1/4th Poblano peppers 1/2 Jalepnos or serano peppers Salt 30ml Fat Free Half and Half 4g Corn starch mixed with 30mL water #quesorecipe #easyrecipe #cookingathometiktoktv #highprotein #chipotlerecipe #cheese