Every summer tour (past years) the goal has been one...to maintain. This year the goal changed due to an injury in early July (most of you saw me wearing an elbow brace) my injury was pretty serious with the possibility of needing surgery but like always I chose to self medicate, self care and self therapy. I did Cryotherapy, massage therapy and researched which supplements would help me mend. I had six weeks before leaving on tour and six weeks to heal a fracture and torn ligaments. But my determination was and always is ready for the challenges of life. I did what was needed, worked through all the pain with no pain killers, no prescriptions except my holistic approach to healing. At my 4 week visit my doctor couldn’t believe what the X-ray showed, NO SURGERY NEEDED! He gave me the green light to work out (even though I was doing small movements and lite weights at home to stay strong) once I arrived to Ibiza I could feel my body uncomfortable in my skin, I went to see my nutrionist and just as I thought I gained some weight. So in the middle of my hectic tour schedule I decided to follow a plan (keep in mind I also had to let my personal trainer of many years go due to a very toxic and unprofessional situation based on my injury 🙄) it was all on me and I was so up for this new challenge in my life. Flash forward 4 weeks sine my arrival here and the results are exactly what I want, knowing that I still have a road ahead of me. Point is simple my friends, when you want something you have to work your A$$ off to get it on any and all levels! No body does my work, I 👏🏽 do 👏🏽 the 👏🏽 work 👏🏽 on 👏🏽 every 👏🏽 level 👏🏽 body 👏🏽 mind 👏🏽 spirt 👏🏽 profession 👏🏽!!!!!!! #Anané #Ananésworld #Determination #BuiltForThis #LetsGo #LifeChallenges #IGotThis #WorkDone