saraloura
Jan 10
2K
3.61%
This fish dish is summery, she’s zesty!!! For 2-3 people ~
- about 80ml fresh lemon juice
- about 100ml extra virgin olive oil
- A generous handful of mint, chopped
- Grated zest of 1 lemon
- 80-100g capers, squashed
- 2 fillets of anchovies, finely chopped
- 1 garlic clove, crushed
- 1 small handful parsley, chopped
- About 450g cod or similar white fish (++ if 3)
- Sea salt
- Chilli flakes
Method
1. In a small bowl, mix the parsley with 4 tbsp evo, 3 tbsp lemon juice, generous pinch of sea salt and pinch of chilli flakes. Pour into a dish and coat the cod fillets. Place in the fridge so they can marinate for at-least one hour.
2. Meanwhile, mix the zest, anchovies, remaining evo, lemon juice, capers, garlic, sea salt and chilli together in a bowl.
3. Heat the oven to 230*C conventional heat. When ready, place fish into a baking dish (don’t put cold dish in the oven) or place on baking paper on a tray. Make sure you drizzle all remaining juices all over.
4. Bake the fish for 8-10 minutes (depending on thickness, time will vary).
5. Top with zesty mint dressing 🌿🍋
saraloura
Jan 10
2K
3.61%
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