crunches? meh, cute. core strength? HOT. real core strength comes from training smarter. when you build from the inside out (hi, breathwork, pelvic floor, and anti-rotation!), you get more than just strength and stability... you get better aesthetics too. stronger lifts, better posture, tighter looking midsection? It all starts from the core.
 I’ve got a free 10 day ‘no crunches core challenge’ on my page! no fluff, just real results. just head to my reels tab & get busy. hope this was helpful! let me know if there’s something else you want me to break down next! 👇🏼 #corestrength #corestability #corechallenge #coreworkouts