You’ve heard of downward spiralling but have you heard of the upward spiral?! ❤️ it’s really easy and you can start right now!! You think of things you love and are grateful for, and you keep going and going until bitch, you’re vibing! Chocolate, candy, bread and dreams baby!! Haha. In reality, i have found it is much more a slow daily practice in developing inner strength by learning how to self regulate your emotions than some magic spell. You see, so often in life we let our outside environment and circumstances determine how we feel on the inside. We are in a constant reactionary state, slaves to the outside world and the next problem. However, If you can learn to train your inside to control the outside - to find the inner strength to be okay no matter what, you’re whole life experience will transform!! I promise!! Miss your airplane? Don’t give a fuck because just another opportunity to go with the flow and adventure. Your computer breaks?! Oh amazingggg i can’t wait to not answer all those emails. Lmaoo. Ask yourself how you can find the fun and blessing and i promise your life will transform!! above all, find a daily practice that makes you feel held, loved and grounds you!!! For example, affirmations that lead you to an upward spiral, like this one (I had fun lol) dance like crazy, follow what feels good 🌀🕊 i love you