hip and hamstring mobility drill 🦵🏽 • this is currently my go to drill for hip internal and external rotation as we don’t often take our hip joints through these ranges on a day to day basis! lube em up i say! 👍🏽 • a tip: think about really pressing your heels into the ground as you drag them into the body, for some extra spicy hamstring engagement 🌶 #yogawitholive #yogabrighton #brightonyoga #lululemonambassador #thesweatlife #hipmobility #mobilitycoach #movementismedicine #hamstringmobility #yogateacher #movementcoach