MIDDLE SPLITS DRILLS Save this post and try them later 🫶🏻 Flexibility & Strength come with consistency and patience, so over time I have created little routines that blend yoga, stretches and drills to make them fun, varied and effective. Over the next few weeks, I'll be sharing some of the movements I do every day, which I hope will help you create your own flows & routines. If you try it, don't hesitate to mention me! Remember to always listen to yourself and your feelings, you are your own best teacher. You can adapt these drills by going less far, they will not be less effective. Want to practice with me? 🇫🇷 Rejoins mon studio en ligne et pratique avec moi d'où tu veux, à ton rythme avec des dizaines de cours thématiques, une bibliothèque de drills ou encore un programme souplesse 20 minutes 🇬🇧 Join The Softness of Flexibility Program and uncover your flexibility with 3 workshops, 3 classes, 3 meditations as well as drills 🤍 . . . #yoga #yogadrills #yogafrance #yogapractice #yogaflexibility #flexibleyogis #flexibilitytraining #flexibility #flexibilitygoals #flexiblegirl #flexibilitydrills #flexibilityposts_#flexibilitynation #flexibilitychallenge #yogajourney #pinchamayurasana #yogateacher #yogaeverydamnday #yogaeveryday #yogainspiration #yogainspo #yogatutorial #yogachallenge #splitstraining #howtoyoga #middlesplits #splits