Are you struggling to loose weight? This is an app I love to recommend to my weight loss clients 👉🏼Wefast. Why do I recommend IF? ✔️simple and easy way to achieve a calorie deficit without counting calories ✔️helps you learn and understand true hunger cues ✔️it gives you a eating window which can help prevent binge behaviours ✔️it doesn’t involve restriction or cutting key food groups out your diet Would you try an IF app?