The Good Life = a regulated nervous system 🥲 I feel like social media has made this seem like a trend in itself. But when a lot of people start to talk about things that work, it’s usually for good reason. Of course there are so many ways to regulate ourselves, but a lot of time it’s the quiet moments that we already do. We DO know how to self regulate, even if we don’t cold plunge or meditate daily. What are some of your favorite ways? My morning and nightly rituals are sacred to me ✨ #thedailybalance #nervoussystem #nervoussystemregulation #perspective #gratitude #nervoussystemhealing #healing #wellness