some other things I wish I knew sooner in my wellness journey: → everyone’s bodies responds to movement differently → long workouts don’t equal more effective workouts → there is such a mental component to seeing results; stress makes you inflamed → your genetics are uniquely beautiful to you so move in a way that feels good rather than chasing to look like someone with an entirely different baseline to you → consistently showing up daily is where real changes come — especially with my quick & sculpting 30 minute workouts join me in movement & try one of my workouts for free over on YouTube — I share brand new workouts there every week #athomeworkouts #fitnessjourney #wellnessjourney #followalongworkouts