World Mental Health Day... Here are some helplines: The Samaritans Tel: 116 123 www.samaritans.org Samaritans is available round the clock, every single day of the year. We provide a safe place for anyone struggling to cope, whoever they are, however they feel, whatever life has done to them. Please call 116 123 email [email protected], or visit www.samaritans.org to find details of the nearest branch. CALM (Campaign Against Living Miserably) Helpline: 0800 58 58 58 www.thecalmzone.net Suicide The Campaign Against Living Miserably (CALM) works to prevent male suicide and offers support services for any man who is struggling or in crisis. CALM’s helpline 0800 58 58 58 and web-chat are for men in the UK who need to talk or find information and support. The services are open 5pm–midnight daily and are free, anonymous and confidential. For access or to find more information visit thecalmzone.net Shout Text Shout to 85258 www.giveusashout.org Shout is the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Mind MindInfoline: 0300 123 3393 www.mind.org.uk Suicidal Feelings Side by side - on-line support community The MindinfoLine offers thousands of callers confidential help on a range of mental health issues. Mind helps people take control of their mental health. We do this by providing high-quality information and advice, and campaigning to promote and protect good mental health for everyone. They also provide a special legal service to the public, lawyers and mental health workers. Papyrus HOPELINEUK – 0800 068 4141 Text – 07860 039967 www.papyrus-uk.org Thinking of suicide? Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.