Sneak peek into our symposium topics! Make sure to click the link in my bio to sign up!! Day 1 (12/4) 1. Evolution of S&C in Baseball 2. Holistic Athlete 3. S&C’s Next Generation 4. Breakout sessions covering 3 topics: -VBT -Mobility -Breathwork Day 1 will focus on how we have seen strength and conditioning evolve from its traditional role as building “strength” into a more performance based approach. Even if the athlete is “strong” in a traditional sense, it doesn’t help unless what we do in the weight room doesn’t translate to how they perform on the field, the mound and batter’s box. Given how each body moves and reacts differently, we really had to explore and learn from a lot of expertise. In Day 1, we aim to give you a sense of what we learned and applied to our players over the last couple of years. Day 2 (12/5) 1. Athlete Data 2. Implementing Data in Pitching 3. Breakout sessions covering 3 topics: -MenteFuerte -Athlete Nutrition -Soft Tissue Day 2 will cover how we incorporate data to performance. More than ever, what we do in the weight room has an impact on what happens on the field. The cool aspect of this is that we can quantify rather than take estimated guesses. Additionally, I’m excited to introduce the breakout sessions since our mental skills coaches, nutrition staff and soft tissue specialists get to explain how they are an integral part of our performance team. Aside from our traditional role as S&C coaches, we recognized that taking a holistic approach makes much more sense rather than focusing on the body alone. Make sure to click on the link for more information about our symposium (12/4-5)!