We all have those moments where we are spiraling as a parent — we feel overwhelmed, depleted, or ashamed and then we are flooded with all kinds of “I can’t” thoughts. So what can we do in those moments to remind ourselves of our capability? Check out this reel for a quick strategy you can use in those tough moments to help you stop the spiral. ⭐️ What do we need most in the moments we are spiraling? Each other. I truly believe we all need someone that we can text in those moments to ground us and remind us that we will get through it. This is exactly why I created the Weekly Flex - a new membership feature that allows you to text the letters “STS” (stop the spiral) and immediately get back the words of support you need. Can’t wait to start texting soon. Link in bio to learn more!