Advice From Paradise Episode 17🔥👇 • In this episode, elite coach @toaa_theanimal shows you a simple, but effective exercise. He demonstrates two of his favorite variations of the shrug. The “up and down” style increases the size and strength of your traps while the “up and around” style focuses on mobility and should be done with lighter weight 💪 • If this was helpful give us a follow for more similar content! • If you’d like to train with @toaa_theanimal shoot him a DM today 📱 • 🎥: @boldcutmedia • #gymtips #fitnesseducation #backattack #backday #workoutadvice