31 DAY SQUATOBER CHALLENGE🧡🖤 Monday:: Lower Body workout Tues:: 1000 jump ropes Wednesday:: Upper body workout Thursday:: 1000 jump ropes Friday:: Full body workout Saturday:: 30-45 minute walk Sunday:: Pilates or stretch sesh Don’t be scared👻 • Only thing you can drink is water • Protein and Veggies only for dinner • No cookies, cakes, candy, ice cream, fast food, fried foods, white bread or potatoes. • Don’t forget to take before pictures. After 31 days take more and see the change😍 Look better...feeeeeel better🧡🤝🖤 • Need a trainer or guidance? Let me help youuu! Join the @tischtoschtraining app. Use code FALL50 for half off your first month. Link in bio🧡 • #tischtoschtraining #Squatober #squatoberchallenge #octoberfitnesschallenge #loseweightfeelgreat #shapeyourbody