Lets Talk Pre Workout and Pump ! PRE-WORKOUT : Pre is a caffeinated supplement that will help power you through your workouts. Most pre workouts have amino acids that will help give you strength and endurance to fuel your lift and take you to that next level. PUMP: Pump is used to volumize muscle cells and boost your training in the gym. This is because a good “pump” product will draw blood into the muscle pushing glycogen to the cells, forcing muscle cells to expand. CAUTION: which ever brand you decide to use, please read directions carefully. I only use pump aka Alpha-surge on my Leg Days. • #fitness #supplement #preworkout #pump #lift #legday #mealprep #fatloss #musclegains