​​HANGIN’, BANGIN’, AND HAMMERIN’ ​​ ​​​🔨​ If you’re not doing hammer curls, give them a try! ​​ ​​​💪​ Not only do hammer curls target the biceps — remember to twist your wrist away from your body at the top of the lift for a better peak — they also work the forearms. ​​ ​​Try them the next time you have an arm workout, and let me know what you think in the comments below! ​👇​ ​​ ​​​🏋​️ Train with Bang, gain with Bang, and hammer with Bang! ​​ ​​#gymtips #fitblog #fitnessinstagram #workoutvids #fitnesspost #intenseworkout #dailyfitness #everydayisarmday #gyminspo #instafitsociety #gymvibes #fitnessadvice #getfitforlife #gympost #fitquotes #instafitnesss #fitneslifestyle #gymtransformation #gymotivation #topgymtips #tipsgym #gymtipsandtricks #armday #goheavyorgohome #embracethepain #bangenergy #energydrink