Verified This workout made me feel on top of the world when I finished🙌🏼🙌🏼 SAVE TO TRY LATER⭐️ Block 1 1 min row 100 jump rope 20 glute bridges 10 kettle bell row Block 2 2 min bike 10 deadlifts 20 good mornings 15 glute hyper Block 3 10 row + press 10 deficit squats 20 x-over flys 1 min assault bike 🔁Repeat each block 3X before moving on to the next The cardio machines are just a way to keep your heart rate elevated while you recover between each strength movement so you can substitute with jump rope, high knees, mtn climbers etc for the same effect!