Advice from Paradise 🌴 Episode 18 • Have you ever burned out from pushing yourself to your limits? Whether it be working out or just your day to day, it’s crucial to listen to your body and know when to rest and recoup. • If you need help recognizing those patterns reach out to one of our personal trainers today to get started on becoming a better and healthier version of yourself 💪🏼 • 🎥 @boldcutmedia • #burnout #workoutdaily #liftingmotivation #burnfat #looseweightfast