The coles notes version of a routine and tips to help fix your pandemic feet 👣 ❤️ Link for the full segment @thesocialctv . . . . . . #footpain #footexercises #feet #feetcare #flatfeet #fallenarches #osteopath #osteopathy #chiropractor #myofascialrelease #plantarfasciitis #foothealth #exercise #happyfeet #thesocialctv #shoetips