Let's get bendy. @meliniseri is here to drop a warm-up and tips for Camel Pose, a heart-opening backbend commonly found in yoga practice. Save this to try it later: Warming up for Camel: 1. Cobra Circles: Start in Cobra Pose and draw circles with your torso. 2. Half Frog variation: Reach back for your foot and take a quad stretch in your Cobra on both sides. 3. Hero Circles: Sit on your heels and give yourself a big hug, winding your torso in circles. 4. Dancing Camel: Place one hand behind you on the mat and press your hips forward while extending the other arm back. Switch sides, finding a flow. Getting into Camel: 1. Option 1: From Dancing Camel, press your hips forward and place both hands on your heels. Open your heart to the sky. 2. Option 2: Start in a kneeling position and lift your chest up to the sky as you place your hands on your sacrum or your heels. 3. Bonus: Kick up the challenge by taking a quad stretch or a Mermaid bind from Camel Pose.