Breathwork everyday and everywhere. No excuses. 🌬🌎 Breathwork has been the most consistent and efficient method to get me out of my analytical mind and into my subconscious to create alignment between my awareness and actions. Every session provides me insights and downloads for my next steps. Each session leaves me feeling clear, focused and connected. 🧘🏻‍♀️ Whenever I feel deregulated, stressed or just need an energy boost: I can close my eyes and drop right in. Oxygenating the body stimulates different areas of the brain and allows for new ideas, creativity and flow. No two sessions are ever alike. It’s the best high... and all from my own supply. Check it out in link in my bio. 💜 🎧: @beatsbydre 📓: @moleskine 🕶: @breathonics #breathwork #flowstate #flowstateonthego #travel