Pull-Up Progression Part 3 (Final) 💪 Part 3 is where strength meets control. In this final progression, I’m adding load and intent: • Weighted pull-ups with a resistance band + plate to build serious pulling strength • Wide-grip pull-ups with a (dead-hang) pause to eliminate momentum and demand full muscle engagement No swinging. No shortcuts. Just raw strength and control from the very bottom. If you’ve been following Parts 1 & 2, this is how you challenge your pull-ups and take them to the next level. Stay consistent, stay patient, and keep pulling strong. #tuesdaytips #coach #exercise #pullups #fyp @1st Phorm