Would you rather an all white or all black jumpsuit for the gym? THREE SQUAT VARIANTS THAT YOU NEED IN YOUR PROGRAM! 1. Traditional Barbell Back Squat (of course) These put alot of emphasis on your Posterior chain (hamstrings, glutes, back ext) as well as your groin muscle (inner thigh) 2. Hack Squat ; these work your entire lower half how ever put an emphasis on your quads... and boy oh boy do we love some good quad development 🤩 3. Last but not least, Elevated Squat. For these if you can be in a sumo position its better, go as low as you can to fully stretch the glute muscle. This is probably my favorite squat variation because of the deep groin stretch and the emphasis on the bootay. Give one one of these a go and let me know which one is your favorite 🤟🏽 • I help Women Love themselves 💕 💪🏽 Click Link In Bio For Training and Supplements 🏋🏽‍♀️ Heres what you get with One on One Coaching: 💎 Personalized Gym/Home Workouts 💎 Customized Macros/Meal Plan 💎 Weekly Consulting + Check-ins 💎 Mindset coaching/Weekly Zooms 💎 App Access 💎Private FB Group + Give Aways & More ⛓ START YOUR JOURNEY ⛓ Before and Afters Follow : @WoahFitnebbz Www.Nebbyf.com #fitness #legs #beforeandafter #miami #ny #fitchick #fitnessjourney #workouttime #fitspo #fitnesschallenge #gymmotovation #legday #upperbodyworkout #glutefocused #coaching #coach #lifestyle #mentor #fitnessmotivation #supplements #fatburner #fatloss #wellness #bodybuilding