scapula and thoracic spine mobility drill 💪🏽 • fancy jazzing up the ol’ scapula push ups? why not add in this thoracic rotation to get some additional juicy movement into your joints! 🧃 • a tip: maintain a light brace into your whole core, so we can focus the motion into the scapulas and thoracic spine as opposed to the lumbar spine! 🌈 #yogawitholive #yogabrighton #brightonyoga #lululemonambassador #thesweatlife #shoulderhealth #scapulamobility #mobilitycoach #movementismedicine #yogateacher #movementcoach