#4 might surprise you... 👀👇 Here are 4 things that helped reduce inflammation in my body so I could start to feel better physically & mentally 🙏🏻 1️⃣ Gluten I noticed right away my energy, skin + bloating improved when I cut out gluten. This swap has made all the difference for me and I know I’m not the only one. 2️⃣ Alcohol This isn’t easy but man is it worth it. Today marks 6 months of no alcohol for me and I’m so proud of myself. Being hungover used to take me out for DAYS. I now can think clear without feeling foggy and regretting my choices. I trust myself to take care of myself. 3️⃣ Added sugar I feel 100x better when I eat whole real foods compared to processed foods. I think most people do. For me, feeling good (after 5+ years of struggling) is my biggest priority and being intentional about saying no to added sugar has been a huge game changer for my gut, skin, brain fog, energy, you name it. 10/10 would recommend. 4️⃣ Social media + messages right when I wake up I started to notice how much more calmer my day is when I don’t start it with my phone. When I start my day with meditation, journaling, a workout instead, my nervous system stays regulated, making it easier for me to digest, be energized, not feel rushed, not need as much caffeine, the list goes on + on. Anyone else experience this too? It’s not just about the foods you consume, but the media, the beliefs, the opinions, it all affects how you feel. Let me know your experience with these things in the comments! #guthealthtiktok #guthealth #wellnesstips #wellnesstok #wellnessjourney #guttok