Stop what you’re doing and take a few moments to practice the 54321 method with us. 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste Using our senses is a simple way to ground ourselves in the moment and reset. Have you done this grounding exercise before? #groundingexercises #copingskills #wednesdayreset #mentalwellness #mentalhealth #mentalcheckin