Let’s keep exploring the body mind connection! Join Joy Bitonio of @komohawaii and me - watch our interview in my videos tab. ⁠ ✨⁠ Joy builds strong bodies, minds, and lives as the Founder/Owner of KOMO Studio in Kailua, the premiere Lagree Fitness studio in Hawaii where inspiring instructors lead challenging, addictive classes designed to push you to new levels.⁠ ⁠ She is an Official Lagree Fitness Master Trainer and a NASM Certified Personal Trainer who has worked with A-listers and local celebrities alike and believes in treating everyone she coaches like a VIP.⁠ ⁠ Joy was named Best Instructor in Honolulu (Classpass 2019) and has been featured in Honolulu Magazine, Hi Now Daily, Modern Luxury Hawaii Magazine, and KITV4.⁠ ⁠ ❤⁠ ⁠I loved doing this interview with Joy! We talked about everything from life transitions to self care & exercise to favorite motivational speeches that get us in the right mindset. Watch our recorded IG interview that’s posted on my videos tab. ⁠ ⁠ ⁠ #desibodymind #komohawaii⁠ #hawaiilife #kailua #oahu #kailuaoahu #fitmom #hawaiimom #momlifeinhawaii #mothersintolivingfit #yogamom #yoga #yogini #hawaiiyoga #oahuyoga