6 months of progress 🔥💪🏻 @shenoypavan absolutely smashed it 👏🏻 When he first got in touch he was struggling to gain weight no matter what he tried it wasn’t working 😩 as you can see form the left image we was in a position to jump straight into a “gaining phase” with no real need for a body recomp In 20 weeks we gained 13.1kg and a drastic change in strength and body shape 💪🏻 then 10 weeks of cutting where we lost 4kg and held onto the muscle he had gained 🫡 It’s not easy to gain muscle and it takes time but when you apply yourself to the process and stay consistent the results will come ✅👌 Want help starting your journey? Get in touch via my website (in my bio) or send me a dm