FOOD IS MEDICINE! Mangos are powerful antioxidants and photo protectors. Studies showed statistically significant less wrinkles after participants ate 85 grams of mango daily x 12 weeks. Eating too much- 250 grams, created more wrinkles likely because the sugar content got out of whack. Getting 20% of their calories from vitamin E rich almonds for 24 weeks improved wrinkles, skin tone, and decreased pigment 12 weeks of 40 mg of soy improved skin wrinkles and elasticity in woman in their 30s and 40s . . . #foodasmedicine #healthylifestyle #clearskin #antiaging #wrinkles #antioxidants #eattherainbow #skinisin #dermatologist