World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. One of the best ways in improving our mental wellness is by making healthier choices in your lifestyle and consuming quality food. Here at Good Mantra we aim to be the place where you can experience the quality food that Mother Earth has provided us - and how it can lead to joy and happiness. If food plays a huge part in our mood, what is your go-to food to feel your best?