Sustainable habits are 🔑 for successful long term change. Eat foods you enjoy and fill you up, move in a way that you enjoy and doesn’t leave you exhausted. Sleep and hydrate well and feel the difference in your health and mindset. I love to use health apps for accountability, motivation and structure. This app wefast is a great introduction into IF, a way of achieving a calorie deficit without cutting out foods or restrictive diets 🤍