🔥 Stretch of the week: Sumo Stretch. Sumo Stretch is one of my favorites because it stretches the hamstrings, quads, calves & tendons in the lower leg without any strain. 🧘🏽‍♂️ 🤝 Save this post, & try it out right now - holding for 20-30s. to allow your body to feel the relief from the stretch. Settle in & set the intentions for the week, today. It’s going to be a good one. 🎯 Have a phenomenal Sunday. ⛅️