Here’s the saying 👇 “Slow is smooth and smooth is fast”. My interpretation- take the time to do it the right way, the aligned way. I’ve learned things take WAY longer when you’re sick... Resting, slowing down, intentionally pouring into you is needed to keep you feeling good so you can keep going. I learned about this saying from @michellegrosser.coach of the @thecalmmompodcast (Ivy Unleashed episode airing soon) and it has been such a gift. 🥹 The whole episode was just what my nervous system needed. Be sure you’re subscribed to the #IvyUnleashedPodcast so you don’t miss when the episode airs! 🎙️ And let me know in the comments if you’ve heard of this saying before or not! 🥰 _ #guthealthtiktok #nervoussystemregulation #wellnesstips #guthealthtips #guthealthtipsforwomen #guttok #womenswellness