FRIDAY FEELING 🔥 Who fancies slamming into the weekend with this HIGH INTENSITY workout 💪🏻 A slam ball and some space is all you need to get this session done @_livewright_ style 45 seconds on 15 seconds rest BEGINNERS: x4 sets INTERMEDIATE: x6 sets ADVANCED: x8 sets 60 seconds rest between each set Slam balls are a great bit of equipment to workout with so if you don’t have access to one in a gym look at maybe purchasing one because there is so much variety you can do with them when it comes to working out and getting a sweat on #livewright #slamball #HIIT #burn