Not sure what to expect from breathwork in community? You’ve seen those videos of people having a huge catharsis - Screaming? Crying? If those emotions are so personal then why do breathwork in community? I had a trauma therapist say to me once: ”It is community that harms us, so it’s community that heals us.” If PEOPLE are the reason for our pain and distrust in humans, then we need PEOPLE to restore our faith, love, and trust in humanity. Part of being human is that you have basic needs. You need to feel LOVED. You need to feel SAFE. You need to be seen, heard, felt, and witnessed by others in your healing journey. So when you give yourself and others full permission to FULLY express you are saying - YOU are worth witnessing, YOU are worth SEEING. Essentially you’re saying - YOU ARE SAFE TO BE YOU and YOU ARE LOVED EVEN WHEN YOU FULLY EXPRESS YOURSELF and that means YOU ARE LOVED just as you are. Community brings us ONENESS, UNION, and a BELONGING that we ALL DESERVE! My next Community Breathwork on Zoom is Friday the 18th at 6pm PST. DM me if you feel called. 💜 🌬 #spiritualtiktok #somatichealing #breathwork #holotropicbreathwork