“If I don’t train for a few days, will I lose progress?” Short answer is no. As you may have seen, I have been in isolation with covid for the past 5 days and I haven’t trained once. I’ve pretty much been situated on the couch or in bed letting my body recover, aside from getting up to get my Uber eats 😂. Obviously the first few sessions back I’m not going to be able to perform as I was before, but my strength and fitness will still be there. If you need to let your body rest and recover, do it! They are an important part of your progress and aren’t to be overlooked 🙌🏻 - - - - #gym #ootd #activewear #fitness #fitnessmotivation #fit #fitnessjourney #goldenhour #afternoon #healthylifestyle #selfie #healthy #discipline #consistency #explorepage #explorepage #gymootd #cropshopboutique #morningsun