WHEN IT COMES TO WORKING OUT TECHNIQUE IS VITAL FOR THE BEST RESULTS AND TO PREVENT INJURY Here you have two of the most go to exercises there are which you can do in so many different ways whether it’s body weight or weighted We often ignore and neglect things like this when it comes to training but sometimes just a little more focus and practice can gain you so much and get you to your goals so much quicker Take a look with more to follow @_livewright_ #technique #squat #lunge #practice